The success of the Pilates method lies in an awareness of the alignment of the bones and use of the breath throughout each exercise. By working with the breath and awareness we can release deep muscle tension and activate new patterns of movement. Using specialized Pilates equipment we can facilitate specific muscular engagement to strengthen weak muscles and draw the bones into better alignment. This improved alignment becomes more permanent as the muscles become stronger, relieving stress in the joint capsules, improving circulation, and creating a more naturally graceful body.